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Deep tissue and Swedish massage the two intention to improve relaxation by lowering muscle pressure. Swedish massage is generally gentler and even more focused on leisure, even though deep tissue massage aims to address distinct muscle troubles and is a lot more extreme.

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Myofascial release therapy is an additional type of bodywork that includes releasing stiffness from the fascia, the connective tissue system 마사지 that contains Every single muscle mass in the body. Your therapist will massage and extend any areas that really feel tense with light-weight stress.

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